Find us on Social Media:

Follow us on Twitter! https://twitter.com/Mindful_at_Iowa

Mindful @ Iowa Facebook Group: https://www.facebook.com/groups/689813871120417/

Join our OrgSync Page: https://orgsync.com/browse_orgs/255 

Other Useful Links:

Jon Kabat-Zinn (What is Mindfulness?) - https://youtu.be/HmEo6RI4Wvs

Benefits of Mindfulness (Berkeley - GreaterGood) - http://greatergood.berkeley.edu/topic/mindfulness/definition

The Science of Mindfulness (Mindful.org) - http://www.mindful.org/the-science-of-mindfulness/

Mindfulness Resources:

To learn mindfulness and earn 3 hours of academic credit, see Mindfulness Foundations: Just This Moment or the Rest of Your Life on ISIS

To learn mindfulness in a group setting, not-for-academic credit, check out the 8-week class, Mindfulness-Based Stress Reduction (MBSR) here: https://www.uihealthcare.org/content.aspx?id=245480 - MBSR is open to everyone, whether or not they are part of the UI community

For a variety of free, guided meditations led by experienced mindfulness teachers: UCLA’s MARC (Mindful Awareness Research Center) http://marc.ucla.edu/body.cfm?id=22 & UC San Diego’s Center for Mindfulness http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio...

For a more structured daily dose of meditation, try Headspace: http://www.getsomeheadspace.com - It’s a subscription service priced similarly to Netflix over the course of a year

Insight Timer has great apps for phones and tablets https://insighttimer.com

“Can Mindfulness Reduce Binge Drinking at Colleges?”:  http://greatergood.berkeley.edu/article/item/can_mindfulness_reduce_bing...

The Center for Mindful Eating http://thecenterformindfuleating.org/IntroMindfulEating 

Published Mindful Materials:

Mindful magazine: http://www.mindful.org/mindful-magazine 

Mindfulness is a peer-reviewed research journal available as an e-journal through UI Libraries

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Williams and Penman http://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic-ebook...

The Mindful Way Through Depression by Mark Williams, et al  (Contains meditations on a CD) http://www.amazon.com/The-Mindful-Way-Through-Depression/dp/1593851286

The Mindful Path to Self-Compassion by Christopher Germer http://www.amazon.com/The-Mindful-Path-Self-Compassion-Destructive/dp/15...

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed by Ruth Baer http://www.amazon.com/The-Practicing-Happiness-Workbook-Psychological/dp...